BRYN SCOTT-GRIMES
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What I'm Reading

BOOKS
Lady Chatterly's Lover by D.H. Lawrence (currently reading)
When Breath Becomes Air by Paul Kalanithi (currently reading)
21 Lessons for the 21st Century by Yuval Noah Harari (currently reading)
Blink by Malcolm Gladwell (currently reading)
12 Rules for Life by Jordan Peterson (currently reading)
The 5am Club by Robin Sharma (currently reading)
​Circling the Deep Blog by Ronald L. Grimes (ongoing)
Things Fall Apart by Chinua Achebe

Sapiens by Yuval Noah Harari
The Cookie Cutter Thief by Susan L Scott
The $100 Startup by 
The 4-hour Body by Tim Ferriss
The 4-hour Workweek by Tim Ferriss
Outliers by Malcolm Gladwell

ARTICLES & WEBSITES
Growth is Not Just One Thing
Free Money Day
The World Could Soon Run Out...

OTHER HUMANS
The texts and emails of my friends, family, colleagues, and students

What I'm Watching & Listening to

YOUTUBE VIDEOS BY
Russell Brand
Brene Brown
Jacob Collier
Gary Vaynerchuk
Jordan Peterson
​Tom Bilyeu

PODCASTS
Kwik Brain Podcasts by Jim Kwik
Podcasts by Tony Robbins

MUSIC

My Youtube 'Training Tunes' playlist for high-energy workouts
My 
youtube 'Favourites' music playlist
​
Random piano players at Indigo
Background radio hits in stores ('musak')
My own compositions, warm ups, singing, practicing, and playing

SOCIAL FEEDS
Instagram & Facebook, daily for 5-10 minutes

NATURAL SOUNDS
Birds, the furnace, humans talking, my LED grow light, cars, industrial sounds, wind, rain, etc.

OTHER HUMANS
The spoken words of my friends, family, colleagues, and students

How I'm Moving

STRENGTH & BODY COMPOSITION
Gym training 3-4 times a week for approx. 1 hr:

These days, it's mostly...
Deadlift
Benchpress
Squat
Pullups/Chinups (with Fat Gripz for increased grip strength)
Plank/Side-plank
Dips
Barbell Curls  
Daily biking

CARDIO & RESPIRATORY
Biking to and form downtown Toronto approximately 4x week (45-minutes each way)
Harmonica
Neighbourhood walking 2x week for an hour

CIRCULATION, MOBILITY, & FLEXIBILITY
Rolling out almost every muscle, except the lower back before workouts
Intermittent yoga stretches throughout the day:
pigeon pose, hurdler's stretch, static lunge, chakrasana wheel, butterfly, halasana plow, etc.
Resistance band stretches for Lats, pecs, shoulders, biceps, and triceps
​Calf-machine static stretches 

WHAT I'M EATING, DRINKING & CONSUMING

EATING
*All organic except for the first and last point

4-6 scoops of New Zealand Whey Protein in filtered water per day
Half a tub of 0% greek yogurt with frozen organic blueberries or raspberries per day
Fruits and vegetables daily
Varied nut butters + cacao + raw honey mixed in a small bowl 3x week
Pasta
Humous and pita
Chickpeas and chickpea products
Bread and old cheddar or nut butters
Protein Quest and One bars a few times a month
Occasional pizza, hamburgers, chips, fries, sushi, pop, beer, (6x/year approximately)

DRINKING
Filtered Berkey & Brita water and occasional straight tap water
Unpasteurized organic apple cider
Organic pomegranate, pineapple, sour cherry, and grapefruit juice (in sips throughout the day)
1 glass of red wine 3x week
Organic coffee 1 or 2x day
Green jasmine tea 1 or 2x week
Organic lemon juice in filtered water 1 or 2x day

OTHER CONSUMABLES
Vaporized high CBD, low THC cannabis with a firefly 2 vaporizer a few times per week or month

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